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Generally you’ll probably be fine without them. No need for FOMO about this unless you’re on a vegan diet, in which case you need to take vitamin B12. There’s plenty of studies supporting the taking of them, but remember there’s financial incentive to convince you to buy it. For the most part, I believe the studies but assume they’ve exaggerated the benefits.
Also known as cholecalciferol, this is the one I’m most convinced of the medical data for. It makes a huge difference in your health. You just need enough but most people don’t even have that. Even in sunny areas, the people there aren’t outside enough or wear sunscreen so the body doesn’t produce enough. The reason vitamin D3 is so essential is that it’s also a hormone and you know how much effect those have. 1000 micrograms is the recommended daily dose, but they’re always conservative to avoid possible side effects for most people. The highest concentration capsules I’ve found are 10,000 and I take those. 40,000 is a dangerous daily amount and you’ll know you’re overdosing by the metallic taste in your mouth.
Also known as ascorbic acid. Believed to help against colds but that’s highly disputed. Is undoubtably essential to have some in your diet. Some still believe huge doses has benefits and even take shots of it.
It’s a substance your body produces to energise your cells. It’s the most common performance enhancer used by athletes. It’s pretty safe, but if you’re worried about straining your liver, take 1 teaspoon daily for two weeks and then be off it for two months.
Also know as Cobalamin. Necessary to take on a vegan diet. Also helps with endurance so you may want to take some to boost.
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